Yoga


Gentle Yoga

Have you ever wondered how yoga can help you feel more at ease in your body and mind? Our gentle yoga class will answer your questions! This class is both uplifting and educational. When you take this class, you will receive priceless tips on how to take care of your health in the most natural, simple ways.

Gentle Yoga is a great opportunity to gain back some of your youthful flexibility and light-heartedness! Doesn’t everyone wish for that? If you have injuries, restrictions, or sensitivities, don’t worry! This is the perfect class for you. But don’t put it off any longer. With regular participation, you will start to see real results. And with longer-term, consistent practice, old pains will start to melt away, new suppleness will take its place. You will soon notice higher levels of energy and stamina and even improved brain function.

Beginners and all ages welcome!

This class is in partnership with Island Rec.


Moving Parts and Healthy Hearts

Moving Parts & Healthy Hearts delivers a wholesome system (Infinite Body Joyful Joint™) specially designed for seniors, people with limited mobility, or people in recovery. The principles of this system are based upon the fluid motions to found everywhere in nature; thus the body will assimilate these movements in a very easy and organic way. All exercises are safe, clear and gentle.

The sequences are creative and fun, – they assist people to achieve greater mobility, strength, and balance. Along with the movements, gentle breathing techniques are taught which promote relaxation and calming of the mind. This fun and flowing mobility system will even be enjoyable for people who never exercised their entire life! Attendees range in age from 50 to 98. The class ends with a unanimous round of cheerful applause. Everyone leaves feeling exuberant and more at ease with their body.

This class is in partnership with Island Rec.


 

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