Aerobics


DanSing

“DanSing” is a low-impact, easy-to-follow workout that incorporates fun dance steps and interval rhythmic muscle strengthening for overall fitness.  SWEAT, SMILE, SHRINK body fat and maybe SING ALONG!


“Aerobic Workshop” – Step Aerobics

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. Drop ins always welcome!

  • Price: $4 / Class
  • Instructor: Tracy McClintock
  • Contact: (360) 378-4359


“Aerobic Workshop” – Active Senior Fitness (Ages 55+)

This class is designed as a total body workout that combines strength training, core development, flexibility, and balance. Dress in comfortable clothing and wear supportive exercise shoes. Drop ins always welcome!

  • Price: $4 / Class
  • Instructor: Tracy McClintock
  • Contact: (360) 378-4359


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